a rundown of all our services
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Personal Training Session (once Off)
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Reoccuring Personal Training Sessions – memberships
Choose between Epic, Heroic or Colossal Memberships. Proven Way of Creating Healthy Habits and Gaining Results that Last – Most Supported
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Primary Assessment
Once Off – 120 minute Initial Member Assessment
1 Hour Focused On your Biomechanics, Prior Injuries and Mobility & 1 hour Focused on your Goal Setting, Journey Planning and Guidance
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Journey Evaluation Session
45 minute Check In, Sleep Nutrition & Lifestyle Tracking, Weigh In, Program Evaluation, Coaching, Accountability & Support along your Health Journey
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Online Personalised Programming
6 Week Programming Phase – Includes Online Coaching Support
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Nutrition & Lifestyle Coaching
60 minute Session – Education & Guidance for Health on all things Sleep, Hydration, Meal Planning, Movement, Cooking, Meditation