“My advice is to listen to our bodies needs and learn to operate them, instead of operating on them.” HOW TO FIX YOUR LOWER BACK PAIN FOR GOOD Lower back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the

  How did AGOGI get its name? Our personal training studio was named by Astren, our head coach and founder of the AGOGI Method. Being half Greek, Astren grew up in Greece spending most of his childhood and late teens there. During this time a